Hormonal Balancing through sisterhood and circle
Articles,  Hormonal Health

Achieve Hormonal Balance Naturally

In order to maintain a healthy hormonal balance throughout our lifetime we need to honor the natural hormone cycles; those that happen each month and those that happen at each phase of our womanhood.

I am often surprised at how few women actually know what hormones are around at what phase of the menstrual cycle, or even when their fertile window is. When they will naturally feel more vivacious and energetic and when they will want to do less, be less sociable have lower motivation. Our society makes no allowance for these cycles and the result is often PMS, depression, anxiety and other signs of hormonal imbalance.

Hormonal Balance – a few things that are easy to implement that will create a huge transformation in your health

  1. Drink Sacred Feminine Herbal Infusion – Start you day with an overnight infusion of nourishing herbs, this one practice alone will completely transform you. Our Sacred Feminine Herbal mix is a fabulous mixture of herbs that will balance your hormone and nervous system.
  2. Nourish your Sacral Chakra – opening the flow to the ovaries and uterus, Eat ORANGE AND RED vegetables and fruit. DANCE ā€“ especially moving the hips, PLAYā€“find ways to use your playfulness and ways to express joy, creativity and pleasure, without expectation or judgment.
  3. Live by the Phase of your Cycle – The phases are the bleed, pre ovulation or follicular phase, ovulation and luteal phase or post ovulation. Each phase has a different hormones and neurotransmitters associated with it and even requires that we exercise and eat differently. If you are suffering from PMS, PCOS, endometriosis, or any other hormonal imbalance and would like to learn more please book an online consultation with me, Denise.
  4. Celebrating your Female Friendships – making time to be with other women in circle (tending and befriending) is a way that women calm their nervous system and naturally enhance progesterone. Sisterhood cultivates a deep sense of support and grounding. Especially during our rites of passage, through menarche, motherhood, perimenopause and menopause.

So today I have a small challenge for you, in order for you to create hormonal balance take some personal responsibility, get curious and find out about this vital part of not only your hormonal health but your overall health and vitality. Start with choosing one of the above suggestions and by downloading an app that monitors your mensuration cycle, so that you at least know when you bleed is expected and start to take note of how you feel, how you sleep, what your cravings are, if you get more moody or anxious. Get to know yourself.

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