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  • What I do
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  • Services
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Recent Posts

  • Quinton Minerals for Optimal Hydration
  • Achieve Hormonal Balance Naturally
  • Nourishing Wisdom
  • THE IMMUNE SYSTEM: AN INTRODUCTION
  • Hair Loss in Women
  • Quinton Minerals - Ultimate Hydration, Isotonic and hypertonic products
    Articles,  Immune Health,  Mental Health

    Quinton Minerals for Optimal Hydration

    May 6, 2022 / No Comments

    Why drinking water isn’t enough to keep your cells hydrated. Staying hydrated, having enough fluid in the body, takes more than just drinking the standard 6-8 glasses daily. Our bodies have both extracellular fluid, which includes water in the veins, arteries, lymphatic system and abdominal area, etc., and intracellular fluid, which refers to fluid within cells. The water you ingest must be able to optimally hydrate both areas and to combat the dehydration which almost everyone suffers from due to the low level of minerals in our food. In order to pass through the cell membrane into the cell water must have a crystalline structure, and salts (minerals) are an integral…

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    denise@mindbodyhealth.co.nz

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    August 24, 2021
    Hormonal Balancing through sisterhood and circle

    Achieve Hormonal Balance Naturally

    November 25, 2021
    Dirty Dozen - foods that are highly sprayed with pesticides

    Dirty Dozen

    September 23, 2020
  • Girls in the sun
    Articles,  Immune Health,  Mental Health

    THE IMMUNE SYSTEM: AN INTRODUCTION

    August 24, 2021 / No Comments

    Let me introduce you to the immune system. The immune system is an auto-regulating system which aims to create a purposeful defense against internal and external toxins or threats of all kinds. PARTS OF THE IMMUNE SYSTEM THE BARRIER SYSTEM – presents physical obstacles to invasion by foreign cells or particles The skin – Composed of tightly packed cells with an inter-cellular cement between them. The mucous membranes – play an important role in keeping toxins and microbes from entering the body, secreting sticky fluids to trap and wash away invaders (saliva, stomach acid, tears, oily secretions of the skin, urine and secretions of the vagina). These secretions also contain…

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    denise@mindbodyhealth.co.nz

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    Toxins – hidden poisons destroying our health

    November 23, 2020

    Your Eyes: A Window to your health-part 1

    August 24, 2020
    Ways to boost your immunity

    Boost your immunity

    May 14, 2020
  • Ways to boost your immunity
    Immune Health

    Boost your immunity

    May 14, 2020 / No Comments

    Ways you can support the immune system Supporting optimal immune function with adequate nourishment and healthy habits is essential not only to sustaining the body’s natural defenses, but also to maintaining overall health. Below is a variety of diet and lifestyle recommendations that can help support healthy immune system functions every day. DIET Avoid Too Much Sugar Avoid high-sugar foods and sugar-sweetened beverages. This one simple change can go a long way toward enhancing energy and avoiding energy crashes throughout the day. Eat More Garlic & Onions Garlic and onions are part of the group of plants called “alliums.” These spicy plants are high in phytochemicals that support the immune…

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    denise@mindbodyhealth.co.nz

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    Nourishing Wisdom

    September 14, 2021

    Your Eyes: A Window to your health-part 1

    August 24, 2020
    Girls in the sun

    THE IMMUNE SYSTEM: AN INTRODUCTION

    August 24, 2021

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Testimonials

Help with Rosacea

I have struggled with rosacea on and off for a number of years which worsened after having children. Denise’s expert advice, treatment plan and the personalised herbal tincture and supplements she prescribed gave me the support I needed to finally have clear skin. In addition I feel so much better for eating well, have more energy, am sleeping well and haven’t been sick since (even with sick kids). I would definitely recommend Denise to others.

Rebecca H

Feeling much more myself!

Denise was great, within 10 mins of meeting me she had figured out what was wrong and after a 45 minute consultation we had a real plan in place. She gave me tips and tricks from what to eat to how to calm my mind which was amazing! It was nice to get a different point of view and opened my eyes to a different way to heal. I would definitely recommend Denise to friends and family.

Jaimee C

Weight loss

Your advice on all things inside me, has proven invaluable Denise. My energy levels have increased hugely and my stomach is much more settled. I have learnt so much about how my body reacts to both food intake and my lifestyle. I am making a concerted effort to keep my general health in line with your recommendations

Sandra F
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