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THE IMMUNE SYSTEM: AN INTRODUCTION
Let me introduce you to the immune system. The immune system is an auto-regulating system which aims to create a purposeful defense against internal and external toxins or threats of all kinds. PARTS OF THE IMMUNE SYSTEM THE BARRIER SYSTEM – presents physical obstacles to invasion by foreign cells or particles The skin – Composed of tightly packed cells with an inter-cellular cement between them. The mucous membranes – play an important role in keeping toxins and microbes from entering the body, secreting sticky fluids to trap and wash away invaders (saliva, stomach acid, tears, oily secretions of the skin, urine and secretions of the vagina). These secretions also contain…
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Boost your immunity
Ways you can support the immune system Supporting optimal immune function with adequate nourishment and healthy habits is essential not only to sustaining the body’s natural defenses, but also to maintaining overall health. Below is a variety of diet and lifestyle recommendations that can help support healthy immune system functions every day. DIET Avoid Too Much Sugar Avoid high-sugar foods and sugar-sweetened beverages. This one simple change can go a long way toward enhancing energy and avoiding energy crashes throughout the day. Eat More Garlic & Onions Garlic and onions are part of the group of plants called “alliums.” These spicy plants are high in phytochemicals that support the immune…
