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Home
Services
- What I do
- Functional Testing
  - Hair Tissue Mineral Analysis (HTMA)
  - DUTCH (Dried Urine Hormone Testing)
Articles
Media
Work with me
Get in Touch
Shop

Recent Posts

Achieve Hormonal Balance Naturally
Nourishing Wisdom
THE IMMUNE SYSTEM: AN INTRODUCTION
Hair Loss in Women
Better vision through eye exercise – part 2

Love this quote, was definitely enchanted by the f

Love this quote, was definitely enchanted by the full moon earlier this week. Hope your day is enchanting 🌕🌈

Merry Christmas everyone ❤

Merry Christmas everyone ❤

When we open up our hearts and truly see each othe

When we open up our hearts and truly see each other, the most extraordinary thing happens. We are able to connect in the most extraordinary way.

I was so blessed to spend the morning in circle with the most beautiful souls, to witness and be witnessed to each other's human experience. We all struggle when the life we expected and wanted doesn't go as we planned and to have the support of soul sisters, those who will hold you when you feel down and dance with you when you are celebrating, stand with you until you can stand on your own again is priceless.

My heart is overflowing with gratitude 💛

Thank you so much Lauren @nourished.leaf and Annie @annie.yoga.pilates for creating this sacred space 💕

PS This picture I took earlier in the week, springtime is a time of flowers, and bees. Reminding us of life's abundance and the ability to be reborn anew in each moment. 🙏❤

3 years ago I started using a wearable called Oura

3 years ago I started using a wearable called Oura Ring to get better sleep and to track my menstrual cycle via body temp. I love mine, great non invasive way to track HR and HRV, sleep quality and recovery. I have learnt so much about how to get the best out of my sleep and this new version tracks the day activities in a much more detailed way than it did before, as well as adding blood oxygen saturation. If you are having trouble with your sleep and unsure where to start this is a great addition, alongside suppprt from your preferred health professional, to master sleep.

If anyone is interested they are doing $50 US off of their Gen 3 model. For more details follow link in bio. https://ouraring.com/taf/2a3ff88f86

If you have any questions about it please ask 😊

PS I am not affiliated with Oura Ring in anyway, just think it is an awesome tool xxx

Bring back hormonal balance through natural tradit

Bring back hormonal balance through natural traditions, without the need for excessive supplements, drugs or stress.
I am often surprised at how few women actually know what hormones are around at what phase of the menstrual cycle, or even when their fertile window is. When they will naturally feel more vivacious and energetic and when they will want to do less, be less sociable have lower motivation. Our society makes no allowance for these cycles and the result is often PMS, depression, anxiety and other signs of hormonal imbalance. Read more on our website link in bio

#hormones #hormonalbalancing #wisewomen #herbsforhormones #naturopath #naturalcycles

There was a time when I didn't give my womb or men

There was a time when I didn't give my womb or mensural cycle a second thought. I was lucky not to suffer from PMS or heavy bleeding or cramping. My period usually showed up without warning and I was almost always unprepared. Then like most of the women I now see in my clinic, I started to battle with moodiness, migraine and fatigue in my late 30's. Which brought me to the journey of womb health and healing. This is a powerful experience that is profoundly life changing and I only wish I had learnt this earlier.

I am excited to invite you to an evening workshop on womb wellness, with myself, and fellow practitioners Lauren Ryman @nourished.leaf , (Reki Master and holistic healer) and Kyrin, (Counsellor) @loveandluna_nz this Thursday from 7pm. Link to book in bio, hope to see you there x

"The most important thing, is to remember the most

"The most important thing, is to remember the most important thing" Suzuki Roshi 🙏 ❤

I’m so excited to be collaborating with fellow @

I’m so excited to be collaborating with fellow @tonic_room practitioner, the lovely Lauren Ryburn @nourished.leaf to bring to you the Nourishing Wisdom Workshop!

A workshop for women from all walks of life. Join us as we discuss topics surrounding the realms of women’s wisdom and wellbeing and how we can use holistic practices and nature’s medicine to support and bring us back into harmony and balance with our life.

Learn ways in which we can tap back into the innate feminine wisdom which we tend to stray from in this crazy and fast paced world. Many of us are often responding and surviving rather than embracing and thriving!

Some of the topics we will be covering…

•Managing stress & overwhelm
•Relieving anxiety
•Supporting our gut health
•Boosting immunity
•Intentionality & mindfulness
•Harnessing the power of our moon cycle
•Supportive practices you can use in your daily life
•The importance of daily rituals
- and much more!

SATURDAY 18TH SEPTEMBER
10AM - 11:30AM (NZT) via ZOOM

Tickets $20
DM me or email lauren@nourishedleaf.com to reserve your spot and for meeting details.

We look forward to seeing you there!

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Media

Radio Interview on “Success Leaves Clues” with Mandy Beverley from the Remarkable Group – 2018

https://remarkablegroup.co.nz/remarkable-women-radio-blog/episode-24

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Help with Rosacea

I have struggled with rosacea on and off for a number of years which worsened after having children. Denise’s expert advice, treatment plan and the personalised herbal tincture and supplements she prescribed gave me the support I needed to finally have clear skin. In addition I feel so much better for eating well, have more energy, am sleeping well and haven’t been sick since (even with sick kids). I would definitely recommend Denise to others.

Rebecca H

Feeling much more myself!

Denise was great, within 10 mins of meeting me she had figured out what was wrong and after a 45 minute consultation we had a real plan in place. She gave me tips and tricks from what to eat to how to calm my mind which was amazing! It was nice to get a different point of view and opened my eyes to a different way to heal. I would definitely recommend Denise to friends and family.

Jaimee C

Weight loss

Your advice on all things inside me, has proven invaluable Denise. My energy levels have increased hugely and my stomach is much more settled. I have learnt so much about how my body reacts to both food intake and my lifestyle. I am making a concerted effort to keep my general health in line with your recommendations

Sandra F

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