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Recent Posts

  • Nourishing Wisdom
  • THE IMMUNE SYSTEM: AN INTRODUCTION
  • Hair Loss in Women
  • Better vision through eye exercise – part 2
  • Toxins – hidden poisons destroying our health
There was a time when I didn't give my womb or men There was a time when I didn't give my womb or mensural cycle a second thought. I was lucky not to suffer from PMS or heavy bleeding or cramping. My period usually showed up without warning and I was almost always unprepared. Then like most of the women I now see in my clinic, I started to battle with moodiness, migraine and fatigue in my late 30's. Which brought me to the journey of womb health and healing. This is a powerful experience that is profoundly life changing and I only wish I had learnt this earlier. I am excited to invite you to an evening workshop on womb wellness, with myself, and fellow practitioners Lauren Ryman @nourished.leaf , (Reki Master and holistic healer) and Kyrin, (Counsellor) @loveandluna_nz this Thursday from 7pm. Link to book in bio, hope to see you there x
"The most important thing, is to remember the most "The most important thing, is to remember the most important thing" Suzuki Roshi 🙏 ❤
I’m so excited to be collaborating with fellow @ I’m so excited to be collaborating with fellow @tonic_room practitioner, the lovely Lauren Ryburn @nourished.leaf to bring to you the Nourishing Wisdom Workshop! A workshop for women from all walks of life. Join us as we discuss topics surrounding the realms of women’s wisdom and wellbeing and how we can use holistic practices and nature’s medicine to support and bring us back into harmony and balance with our life. Learn ways in which we can tap back into the innate feminine wisdom which we tend to stray from in this crazy and fast paced world. Many of us are often responding and surviving rather than embracing and thriving! Some of the topics we will be covering… •Managing stress & overwhelm •Relieving anxiety •Supporting our gut health •Boosting immunity •Intentionality & mindfulness •Harnessing the power of our moon cycle •Supportive practices you can use in your daily life •The importance of daily rituals - and much more! SATURDAY 18TH SEPTEMBER 10AM - 11:30AM (NZT) via ZOOM Tickets $20 DM me or email lauren@nourishedleaf.com to reserve your spot and for meeting details. We look forward to seeing you there!
Everyone is talking about immunity at the moment g Everyone is talking about immunity at the moment given the current lockdown in NZ, and I thought you might like to learn about your immune system and lifestyle hacks to boost your immunity. See my website for full post :-) #immunityboost #naturopath #holisticwellness #holisticnutrition #naturalhealth ##immunity #immunityboost #naturopath #holisticwellness #holisticnutrition #naturalhealth ##wellnesswellness
Hair loss can be an indication of hormonal imbalan Hair loss can be an indication of hormonal imbalance, mineral deficiencies, trauma or chronic stress. The most reliable way to stop hair loss, in my experience, is with a properly designed nutritional balancing program based on the results from your HTMA (Hair tissue mineral analysis). Contact directly or visit the website for more information. #hairloss #helpforhairloss #helpforhairgrowth #hormonalhealth #HTMA #hairtissuemineralanalysis #mineralimbalance
Stress = "Wanting the present moment to be differe Stress = "Wanting the present moment to be different to what is. Take a deep breath and accept it for what it is. For as long as you are breathing there is more right with you than wrong with you" John Kabut Zinn Amazing view from the top of Mt Hobson, a benefit from being in Level 3, unable to go to work. #naturopathauckland #breathe #mentalhealth #kindness #mindfulness #autum #myfavouritedayever #naturopath #presentmomenthappiness #soulnourishment
Due to our very dry summer my grape vine has produ Due to our very dry summer my grape vine has produced an abundance of grapes. I love going out to pick the darkest juiciest ones and much them straight away. Nothing beats eating food direct from your own garden from every point of view just all round great. Did you know that plants have their own microbiome, that when we eat them they communicate information about our environment and eating from your own backyard helps boost your immunity against pathogens and toxins that are present in your environment 🍇 Just another way food is medicine ❤ 🙏 #naturopathauckland #summerharvest #microbiome #plantsmakemehappy #plantmedicine #foodismedicine #naturopathy #mentalhealth #growyourown #gratitude
Sharing the love and joy flowers bring 💘 💕 Sharing the love and joy flowers bring 💘 💕 Nature does not hurry, yet everything is accomplished, Lao Tuz. Take time to enjoy and smell the flowers. #naturopathauckland #breathe #mentalhealth #anxietyawareness #anxietyrelief #Denisemelton #naturalhealth #herbalist #mindbodyhealth
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Testimonials

Help with Rosacea

I have struggled with rosacea on and off for a number of years which worsened after having children. Denise’s expert advice, treatment plan and the personalised herbal tincture and supplements she prescribed gave me the support I needed to finally have clear skin. In addition I feel so much better for eating well, have more energy, am sleeping well and haven’t been sick since (even with sick kids). I would definitely recommend Denise to others.

Rebecca H

Feeling much more myself!

Denise was great, within 10 mins of meeting me she had figured out what was wrong and after a 45 minute consultation we had a real plan in place. She gave me tips and tricks from what to eat to how to calm my mind which was amazing! It was nice to get a different point of view and opened my eyes to a different way to heal. I would definitely recommend Denise to friends and family.

Jaimee C

Weight loss

Your advice on all things inside me, has proven invaluable Denise. My energy levels have increased hugely and my stomach is much more settled. I have learnt so much about how my body reacts to both food intake and my lifestyle. I am making a concerted effort to keep my general health in line with your recommendations

Sandra F
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