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  • Home
  • What I do
    • Functional Testing
      • Hair Tissue Mineral Analysis (HTMA)
      • DUTCH (Dried Urine Hormone Testing)
  • Articles
  • Media
  • Work with me
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Recent Posts

  • Better vision through eye exercise – part 2
  • Toxins – hidden poisons destroying our health
  • Dirty Dozen
  • Your Eyes: A Window to your health-part 1
  • Weight Gain? – Stop the middle age spread
Stress = "Wanting the present moment to be differe Stress = "Wanting the present moment to be different to what is. Take a deep breath and accept it for what it is. For as long as you are breathing there is more right with you than wrong with you" John Kabut Zinn Amazing view from the top of Mt Hobson, a benefit from being in Level 3, unable to go to work. #naturopathauckland #breathe #mentalhealth #kindness #mindfulness #autum #myfavouritedayever #naturopath #presentmomenthappiness #soulnourishment
Due to our very dry summer my grape vine has produ Due to our very dry summer my grape vine has produced an abundance of grapes. I love going out to pick the darkest juiciest ones and much them straight away. Nothing beats eating food direct from your own garden from every point of view just all round great. Did you know that plants have their own microbiome, that when we eat them they communicate information about our environment and eating from your own backyard helps boost your immunity against pathogens and toxins that are present in your environment 🍇 Just another way food is medicine ❤ 🙏 #naturopathauckland #summerharvest #microbiome #plantsmakemehappy #plantmedicine #foodismedicine #naturopathy #mentalhealth #growyourown #gratitude
Sharing the love and joy flowers bring 💘 💕 Sharing the love and joy flowers bring 💘 💕 Nature does not hurry, yet everything is accomplished, Lao Tuz. Take time to enjoy and smell the flowers. #naturopathauckland #breathe #mentalhealth #anxietyawareness #anxietyrelief #Denisemelton #naturalhealth #herbalist #mindbodyhealth
Ok so I just heard it is National Chocolate Day! Ok so I just heard it is National Chocolate Day! Got to be one to celebrate, although who really needs an excuse to indulge in 90% cacao? 🥰 Visit your favorite restaurant and indulge in a delicious chocolate dessert. Another idea is to host a chocolate tasting party. Invite friends to bring their best chocolate recipes to share. I am hosting a cacao ceremony this Saturday at @eastsidebodytransformation with the lovely Sara @sarandavy From 4:30, cost $25, message me if you are keen a few places left. #nationalchocolateday #chocolateislife #healthyfood #cacaoceremony #naturopathauckland #eastsidestudiogym #naturalhealth
One of my favorite plants, rose geranium. Mine has One of my favorite plants, rose geranium. Mine has just started flowering, love the smell and the pretty pink flowers, ah springtime 🥰 #plantmedicine #plantsmakemehappy #happysoul #rosegeranium #flowersmakemehappy #naturopathauckland #naturalmedicine #springtime #welbeing
Spring flowers what a gift to get flowers unexpect Spring flowers what a gift to get flowers unexpectedly 😍 #naturopathauckland #springtime #generosity #gratitude #kindness #unexpectedbeauty #unexpectedgifts #love
MINT (Mentha sp) many of us see this everyday herb MINT (Mentha sp) many of us see this everyday herb as just a tasty garnish or fresh flavor but there is more to this species than we know. Our general garden variety MINT that takes over completely if you let it is Mentha spicata or spearmint. ************************************* SOME FUN FACTS ABOUT MINT WHICH MAY SEE YOU ADDING MORE OF THIS COMMON HERB TO YOUR DIET. ************************************** When eating the fresh herb or even dried we only get a small amount of the essential oils. However I believe in the synergy of ingesting the whole herb rather than just the oil or extract for greater benefits. The essential oils in Mentha spicata have been shown to have: 1. Antibacterial properties keeping your gut healthy from foodborne bacteria. 2. Antifungal properties reducing candida and skin fungal infections 3. Prevents biofilm formation in the GI tract. 4. Boosts cholinergic function, enhancing memory 5. Antioxidant properties Mint leaves have been shown to have: 1. Hypoglycemic properties reducing elevated blood sugar. 2. Hypocholesterolemic lowers blood lipids. 3. Reduces anxiety 4. Reduces insomnia 5. Also contains fiber, vit A, iron, manganese and folate. An easy add for a variety of benefits. Enjoy the leaves fresh in salads, teas and almost any dish, it is a very versatile herb. #naturopathauckland #Denisemelton #mint #benefitsofculinaryherbs #benefitsofmint #spearmintlove #spearmint #naturaldiet
Are you or someone you know feeling dazed and conf Are you or someone you know feeling dazed and confused about the future? These unprecedented times have thrown us all into change and you or someone you know may be feeling overwhelmed, uncertain and restless. Myself, along with life coach Jo Robertson @jo.robertson.372 and somatic movement specialist Liz Brooks @moveartpilates have put together a 90min workshop where we will share exciting new insights on how to manage stress, move your body in a way that creates inner adaptability and balance, develop energizing habits to promote vitality. Workshop Details When: Tuesday 23rd June 2020 Where: Zoom webinar, in the comfort of your own home Tickets: $37.50, available through Facebook and Eventbrite ( Link in Bio) **Limited to 100 people so that we have time for questions **** Tag a friend in the comments if you know someone who would benefit from this workshop and they will go in the draw to win a complementary pass. **** Rich blessings and divine love ♥️
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Testimonials

Help with Rosacea

I have struggled with rosacea on and off for a number of years which worsened after having children. Denise’s expert advice, treatment plan and the personalised herbal tincture and supplements she prescribed gave me the support I needed to finally have clear skin. In addition I feel so much better for eating well, have more energy, am sleeping well and haven’t been sick since (even with sick kids). I would definitely recommend Denise to others.

Rebecca H

Feeling much more myself!

Denise was great, within 10 mins of meeting me she had figured out what was wrong and after a 45 minute consultation we had a real plan in place. She gave me tips and tricks from what to eat to how to calm my mind which was amazing! It was nice to get a different point of view and opened my eyes to a different way to heal. I would definitely recommend Denise to friends and family.

Jaimee C

Weight loss

Your advice on all things inside me, has proven invaluable Denise. My energy levels have increased hugely and my stomach is much more settled. I have learnt so much about how my body reacts to both food intake and my lifestyle. I am making a concerted effort to keep my general health in line with your recommendations

Sandra F
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