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  • Home
  • What I do
  • Hair Tissue Mineral Analysis (HTMA)
  • Services
  • Get in Touch
  • Shop
  • Blog
    • Articles
    • Media

Recent Posts

  • Quinton Minerals for Optimal Hydration
  • Achieve Hormonal Balance Naturally
  • Nourishing Wisdom
  • THE IMMUNE SYSTEM: AN INTRODUCTION
  • Hair Loss in Women
We began as mineral. We emerged into plant life, a We began as mineral. We emerged into plant life, and into the animal state, and then into being human, and always we have forgotten our former states, except in early spring when we slightly recall being green again. Rumi

Spring is captivating, reminding me of the cycle of rebirth and new beginnings. Time to cleanse! 

#springtimejoy #spring #springcleanse #naturopath #naturesmedicine #natureswonder #cleaneating #naturopathauckland #celebratelife
Spring is starting to blossom 🌸 😍 Came acros Spring is starting to blossom 🌸 😍
Came across this tree in full blossom on my walk this morning. It was also covered in butterflies and bees. Aswell as a beautiful  Tui (bird). I just stood there marveling. 

#spring #springtimejoy #naturesmedicine #abundance #natureswonder #naturopath #naturopathauckland
If you are a poet, you will see clearly that there If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist… So we can say that the cloud and the paper inter-are.
-Thich Nhat Hanh

We are all connected to each other, the planet and the cycles. Let's begin to honor that this day of celebrating love x

#naturopath #naturopathauckland #love #earthlove #loveeachother #honoreachother #plantlove
Love this quote, was definitely enchanted by the f Love this quote, was definitely enchanted by the full moon earlier this week. Hope your day is enchanting 🌕🌈
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  • Quinton Minerals - Ultimate Hydration, Isotonic and hypertonic products
    Articles,  Immune Health,  Mental Health

    Quinton Minerals for Optimal Hydration

    May 6, 2022 / No Comments

    Why drinking water isn’t enough to keep your cells hydrated. Staying hydrated, having enough fluid in the body, takes more than just drinking the standard 6-8 glasses daily. Our bodies have both extracellular fluid, which includes water in the veins, arteries, lymphatic system and abdominal area, etc., and intracellular fluid, which refers to fluid within cells. The water you ingest must be able to optimally hydrate both areas and to combat the dehydration which almost everyone suffers from due to the low level of minerals in our food. In order to pass through the cell membrane into the cell water must have a crystalline structure, and salts (minerals) are an integral…

    Read More
    denise@mindbodyhealth.co.nz

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    August 24, 2020
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    September 23, 2020
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    Boost your immunity

    May 14, 2020
  • Hormonal Balancing through sisterhood and circle
    Articles,  Hormonal Health

    Achieve Hormonal Balance Naturally

    November 25, 2021 / No Comments

    In order to maintain a healthy hormonal balance throughout our lifetime we need to honor the natural hormone cycles; those that happen each month and those that happen at each phase of our womanhood. I am often surprised at how few women actually know what hormones are around at what phase of the menstrual cycle, or even when their fertile window is. When they will naturally feel more vivacious and energetic and when they will want to do less, be less sociable have lower motivation. Our society makes no allowance for these cycles and the result is often PMS, depression, anxiety and other signs of hormonal imbalance. Hormonal Balance –…

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    denise@mindbodyhealth.co.nz

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    May 14, 2020

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    November 23, 2020
  • Girls in the sun
    Articles,  Immune Health,  Mental Health

    THE IMMUNE SYSTEM: AN INTRODUCTION

    August 24, 2021 / No Comments

    Let me introduce you to the immune system. The immune system is an auto-regulating system which aims to create a purposeful defense against internal and external toxins or threats of all kinds. PARTS OF THE IMMUNE SYSTEM THE BARRIER SYSTEM – presents physical obstacles to invasion by foreign cells or particles The skin – Composed of tightly packed cells with an inter-cellular cement between them. The mucous membranes – play an important role in keeping toxins and microbes from entering the body, secreting sticky fluids to trap and wash away invaders (saliva, stomach acid, tears, oily secretions of the skin, urine and secretions of the vagina). These secretions also contain…

    Read More
    denise@mindbodyhealth.co.nz

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    May 6, 2022
    Dirty Dozen - foods that are highly sprayed with pesticides

    Dirty Dozen

    September 23, 2020
  • Hair loss in women
    Articles,  Hormonal Health,  Mental Health

    Hair Loss in Women

    June 1, 2021 / No Comments

    Hair loss – Increased daily hair loss is called “effluvium”; visible hairlessness is called “alopecia”, which can be diffuse (all over the head) or focal (small patches), chronic or acute.   Normal Hair Cycle A hair follicle has a three-phase life cycle. A growing phase, which lasts 2-5 years (anagen), a dying off phase lasting 3-6 weeks (catagen), and a resting phase, lasting 3-5 months (telogen). Most of the hair is in an anagen phase. During the telogen phase the hair shaft matures into a club hair, and eventually sheds from the follicle. If the percentage of scalp follicles present in the telogen phase increases, this results in excessive shedding…

    Read More
    denise@mindbodyhealth.co.nz

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    September 14, 2021

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    June 24, 2020
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    May 6, 2022
  • Eye Health
    Articles,  Mental Health

    Better vision through eye exercise – part 2

    May 12, 2021 / No Comments

    Exercises shown here were developed for better vision by Meir Schneider, who healed himself of congenital blindness using the Bates Method. His even principals for healthy vision are: Deep relaxation Adjusting to light frequencies Looking at details Looking into the distance Expanding your periphery Balanced use of the two eyes Body and eye coordination Deep Relaxation Exercises Step 1: The Long Swing- This exercise develops a sense of fluidity and flexibility that will allow you to look at details with more ease, to adapt to light easier and to adapt to new livelier visual habits. Stand with your legs far apart, hold one forefinger up before your eyes, about two…

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    denise@mindbodyhealth.co.nz

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    November 25, 2021
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    June 1, 2021

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  • Toxins in the environment
    Hormonal Health,  Mental Health

    Toxins – hidden poisons destroying our health

    November 23, 2020 / No Comments

    Toxins do all sorts of damage, contributing to inflammation, digestive problems, mitochondrial dysfunction, hormonal imbalances, low energy, low immunity etc. The build up of toxins over time overburden the body and cause disease. We are exposed to toxins via foods, personal care products, home-building materials, mold, industry. Toxins damage every aspect of our physiological function and plays a role in virtually all diseases. Dr. Joseph Pizzono, The Toxin Solution How Do Toxins Cause Disease? poison enzymes causing them not to work properly and efficiently. Every function within the body depends on enzymes to produce proteins, energy, create molecules like serotonin and create cellular structures. replace minerals in cellular processes, e.g.…

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    denise@mindbodyhealth.co.nz

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  • Dirty Dozen - foods that are highly sprayed with pesticides
    Hormonal Health

    Dirty Dozen

    September 23, 2020 / No Comments

    The Dirty Dozen and Clean 15 lists (see below) can help you avoid as many pesticides as possible, even when you can’t buy organic. The Dirty Dozen is a list of the most pesticide-laden produce, while the Clean 15 is a list of the fruits and veggies that contain the smallest traces of pesticides. Both lists are published by the Environmental Working Group each year, an organisation that educates people about chemicals found in food and household products. Dirty Dozen 2020 These foods contain the most traces of pesticides (when grown conventionally). Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes Most of the foods on the Dirty Dozen…

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    denise@mindbodyhealth.co.nz

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    November 23, 2020
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    Better vision through eye exercise – part 2

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  • Articles,  Mental Health

    Your Eyes: A Window to your health-part 1

    August 24, 2020 / No Comments

    Do you ever think about your eye health? Do you just expect your eyes to get worse as you age? From the moment we wake up our eyes are working hard, bringing us the world. We spend most of the day staring at either a phone or a computer, and then come home and look at a TV screen. Our eyes were not meant to do some much forward focused activity, and be exposed to moving light as a result they weaken. “If you take care of your vision you will not only see better, but you will also feel better and you will positively affect your whole body’s health”…

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    denise@mindbodyhealth.co.nz

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  • Hormonal Health

    Weight Gain? – Stop the middle age spread

    June 24, 2020 / No Comments

    Have you ever struggled to lose weight? Have you ever had unstoppable cravings that plagued you and tarnished your ability to get to your “ideal weight”? Well, you are not alone. For many, they are able to lose weight easily when they are younger but by the time they hit 40, the extra weight becomes stubborn and resistant, this has to do with chronic inflammation and impaired hormone function. Hormonal Weight Gain With onset of menopause or perimenopause, where estrogen levels are fluctuating we often women see weight gain especially around the middle and top of the hips. There are are a few reasons for this. our metabolic rate tends…

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    denise@mindbodyhealth.co.nz

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    May 12, 2021
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    November 23, 2020
  • Ways to boost your immunity
    Immune Health

    Boost your immunity

    May 14, 2020 / No Comments

    Ways you can support the immune system Supporting optimal immune function with adequate nourishment and healthy habits is essential not only to sustaining the body’s natural defenses, but also to maintaining overall health. Below is a variety of diet and lifestyle recommendations that can help support healthy immune system functions every day. DIET Avoid Too Much Sugar Avoid high-sugar foods and sugar-sweetened beverages. This one simple change can go a long way toward enhancing energy and avoiding energy crashes throughout the day. Eat More Garlic & Onions Garlic and onions are part of the group of plants called “alliums.” These spicy plants are high in phytochemicals that support the immune…

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12
We began as mineral. We emerged into plant life, a We began as mineral. We emerged into plant life, and into the animal state, and then into being human, and always we have forgotten our former states, except in early spring when we slightly recall being green again. Rumi

Spring is captivating, reminding me of the cycle of rebirth and new beginnings. Time to cleanse! 

#springtimejoy #spring #springcleanse #naturopath #naturesmedicine #natureswonder #cleaneating #naturopathauckland #celebratelife
Spring is starting to blossom 🌸 😍 Came acros Spring is starting to blossom 🌸 😍
Came across this tree in full blossom on my walk this morning. It was also covered in butterflies and bees. Aswell as a beautiful  Tui (bird). I just stood there marveling. 

#spring #springtimejoy #naturesmedicine #abundance #natureswonder #naturopath #naturopathauckland
If you are a poet, you will see clearly that there If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist… So we can say that the cloud and the paper inter-are.
-Thich Nhat Hanh

We are all connected to each other, the planet and the cycles. Let's begin to honor that this day of celebrating love x

#naturopath #naturopathauckland #love #earthlove #loveeachother #honoreachother #plantlove
Love this quote, was definitely enchanted by the f Love this quote, was definitely enchanted by the full moon earlier this week. Hope your day is enchanting 🌕🌈
Load More... Follow on Instagram
We began as mineral. We emerged into plant life, a We began as mineral. We emerged into plant life, and into the animal state, and then into being human, and always we have forgotten our former states, except in early spring when we slightly recall being green again. Rumi

Spring is captivating, reminding me of the cycle of rebirth and new beginnings. Time to cleanse! 

#springtimejoy #spring #springcleanse #naturopath #naturesmedicine #natureswonder #cleaneating #naturopathauckland #celebratelife
Spring is starting to blossom 🌸 😍 Came acros Spring is starting to blossom 🌸 😍
Came across this tree in full blossom on my walk this morning. It was also covered in butterflies and bees. Aswell as a beautiful  Tui (bird). I just stood there marveling. 

#spring #springtimejoy #naturesmedicine #abundance #natureswonder #naturopath #naturopathauckland
If you are a poet, you will see clearly that there If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist… So we can say that the cloud and the paper inter-are.
-Thich Nhat Hanh

We are all connected to each other, the planet and the cycles. Let's begin to honor that this day of celebrating love x

#naturopath #naturopathauckland #love #earthlove #loveeachother #honoreachother #plantlove
Love this quote, was definitely enchanted by the f Love this quote, was definitely enchanted by the full moon earlier this week. Hope your day is enchanting 🌕🌈
Load More... Follow on Instagram

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Testimonials

Help with Rosacea

I have struggled with rosacea on and off for a number of years which worsened after having children. Denise’s expert advice, treatment plan and the personalised herbal tincture and supplements she prescribed gave me the support I needed to finally have clear skin. In addition I feel so much better for eating well, have more energy, am sleeping well and haven’t been sick since (even with sick kids). I would definitely recommend Denise to others.

Rebecca H

Feeling much more myself!

Denise was great, within 10 mins of meeting me she had figured out what was wrong and after a 45 minute consultation we had a real plan in place. She gave me tips and tricks from what to eat to how to calm my mind which was amazing! It was nice to get a different point of view and opened my eyes to a different way to heal. I would definitely recommend Denise to friends and family.

Jaimee C

Weight loss

Your advice on all things inside me, has proven invaluable Denise. My energy levels have increased hugely and my stomach is much more settled. I have learnt so much about how my body reacts to both food intake and my lifestyle. I am making a concerted effort to keep my general health in line with your recommendations

Sandra F
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