The Dirty Dozen and Clean 15 lists (see below) can help you avoid as many pesticides as possible, even when you can’t buy organic. The Dirty Dozen is a list of the most pesticide-laden produce, while the Clean 15 is Read More …
Category: Articles
Your Eyes: A Window to your health-part 1
Do you ever think about your eye health? Do you just expect your eyes to get worse as you age? From the moment we wake up our eyes are working hard, bringing us the world. We spend most of the Read More …
Weight Gain? – Stop the middle age spread
Have you ever struggled to lose weight? Have you ever had unstoppable cravings that plagued you and tarnished your ability to get to your “ideal weight”? Well, you are not alone. For many, they are able to lose weight easily Read More …
Boost your immunity
Ways you can support the immune system Supporting optimal immune function with adequate nourishment and healthy habits is essential not only to sustaining the body’s natural defenses, but also to maintaining overall health. Below is a variety of diet and Read More …
Natural Health Alternative to Treating Alzheimer’s Disease
Copy of article written by Denise Melton which was published in Avena Magazine, Summer 2015, Vol 15 (4), quarterly magazine of the New Zealand Association of Medical Herbalists Introduction Alzheimer’s Disease (AD) is the most common neurodegenerative disease and the fourth Read More …