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Achieve Hormonal Balance Naturally
In order to maintain a healthy hormonal balance throughout our lifetime we need to honor the natural hormone cycles; those that happen each month and those that happen at each phase of our womanhood. I am often surprised at how few women actually know what hormones are around at what phase of the menstrual cycle, or even when their fertile window is. When they will naturally feel more vivacious and energetic and when they will want to do less, be less sociable have lower motivation. Our society makes no allowance for these cycles and the result is often PMS, depression, anxiety and other signs of hormonal imbalance. Hormonal Balance –…