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Achieve Hormonal Balance Naturally
In order to maintain a healthy hormonal balance throughout our lifetime we need to honor the natural hormone cycles; those that happen each month and those that happen at each phase of our womanhood. I am often surprised at how few women actually know what hormones are around at what phase of the menstrual cycle, or even when their fertile window is. When they will naturally feel more vivacious and energetic and when they will want to do less, be less sociable have lower motivation. Our society makes no allowance for these cycles and the result is often PMS, depression, anxiety and other signs of hormonal imbalance. Hormonal Balance –…
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Boost your immunity
Ways you can support the immune system Supporting optimal immune function with adequate nourishment and healthy habits is essential not only to sustaining the body’s natural defenses, but also to maintaining overall health. Below is a variety of diet and lifestyle recommendations that can help support healthy immune system functions every day. DIET Avoid Too Much Sugar Avoid high-sugar foods and sugar-sweetened beverages. This one simple change can go a long way toward enhancing energy and avoiding energy crashes throughout the day. Eat More Garlic & Onions Garlic and onions are part of the group of plants called “alliums.” These spicy plants are high in phytochemicals that support the immune…
