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Revive and Thrive
This event has now past however you can still purchase it as a recording. This unprecedented time has thrown us all into changeand it’s hard not to feel overwhelmed uncertainand restless… Times of intense change are challenging but also presents an opportunityfor renewal. Empower yourself to navigate these challenging times –feel energised to create new beginnings – rejuvenate and be inspiredto start implementing small changesYOU WILL LEAVE THIS ONLINE WORKSHOP WITH Exciting new insights on how to develop a healthy and vital lifestyle that suits your unique needs Strategies to use everyday that will inspire your mindset, and promote resilience Tools, tips, and practices to support you to manage stress…
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Boost your immunity
Ways you can support the immune system Supporting optimal immune function with adequate nourishment and healthy habits is essential not only to sustaining the body’s natural defenses, but also to maintaining overall health. Below is a variety of diet and lifestyle recommendations that can help support healthy immune system functions every day. DIET Avoid Too Much Sugar Avoid high-sugar foods and sugar-sweetened beverages. This one simple change can go a long way toward enhancing energy and avoiding energy crashes throughout the day. Eat More Garlic & Onions Garlic and onions are part of the group of plants called “alliums.” These spicy plants are high in phytochemicals that support the immune…
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Natural Health Alternative to Treating Alzheimer’s Disease
Copy of article written by Denise Melton which was published in Avena Magazine, Summer 2015, Vol 15 (4), quarterly magazine of the New Zealand Association of Medical Herbalists Introduction Alzheimer’s Disease (AD) is the most common neurodegenerative disease and the fourth leading cause of death in developed countries, with the incidence set to rise dramatically over the next thirty years at huge cost due to the fact that medium to late stage AD requires full time care. AD can be familial, caused by gene mutation with early onset or related to environmental factors, with age being one of the biggest risk factors, along with type 2 diabetes and obesity. AD is…
